ABOUT
BUFF
BETTY'S
Hi, I am the founder of Buff Betty's, and I’m thrilled to share this journey with you. I’ve always been a fitness and nutrition enthusiast, with a deep passion for business and an even deeper love for great food. After working on several ventures, I knew I wanted to create something meaningful in the fitness industry – something that combined health, flavour, and my personal experiences. That’s how Buff Betty's was born.​​
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Growing up, ghee was a staple in my household. My mother used it in everyday cooking, and I’ve been familiar with its rich flavour and benefits for as long as I can remember. But when I looked at the ghee market today, I noticed something was missing – the tins were dull, the branding uninspiring, and the amazing health benefits of ghee were almost hidden from consumers. It felt like ghee manufacturers were keeping its secrets locked away!
This sparked an idea: What if I created a fitness-focused ghee brand that made this superfood exciting, accessible, and relevant for today’s generation?
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I’m also a big steak guy – I first learned how to cook steak when I was a kid, and ghee has become my go-to cooking fat. Its high smoke point and rich, buttery flavour make it the perfect fat for searing and finishing steaks. With the world’s growing love for steak and meat-heavy diets like keto, paleo, and carnivore, I knew this was the perfect time to introduce Buff Betty's Better Butter Ghee.
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But Buff Betty's is just getting started. My goal is to make ghee a must-have in everyone’s kitchen, whether you’re a fitness enthusiast, a health-conscious home cook, or someone just discovering its benefits for the first time. That’s why I also plan to release Buff Betty's Better Than Compound Butter – a line of flavoured ghees designed to take your cooking to the next level. Think garlic and herb, chilli-infused, or even sweet options for baking – a modern, exciting twist on an ancient superfood.
At Buff Betty's, we’re not just selling ghee – we’re building a brand that’s as bold and dynamic as you are. Here’s why Buff Betty's stands out:
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1. Created by a Fitness Enthusiast, for Fitness Enthusiasts
Buff Betty’s was founded by Ronan Rikh, a fitness and nutrition enthusiast who understands what health-conscious individuals need. Ghee is more than just a cooking fat – it’s a clean, nutrient-packed fuel for your workouts, recovery, and everyday life.
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2. Modernising an Ancient Superfood
Ghee has been a staple in kitchens for centuries, but traditional ghee brands don’t speak to today’s generation. Buff Betty’s brings a fresh, modern approach with sleek branding and an emphasis on ghee’s incredible health benefits. We’re here to introduce ghee to people who’ve never tried it before while helping seasoned users rediscover its potential.
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3. Steak-Lover Approved
If you’re a steak lover like our founder, you’ll understand why ghee is the ultimate fat for searing and finishing steaks. With its high smoke point, rich flavour, and ability to enhance the natural taste of meat, Buff Betty’s Better Butter Ghee is a game-changer in the kitchen.
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4. A Brand You Can Relate To
Buff Betty’s was built on a personal journey – from Ronan’s childhood memories of his mum cooking with ghee to his passion for fitness and great food. This is a brand that’s approachable, relatable, and designed with people like you in mind.
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5. Innovation in Every Jar
We’re not stopping at traditional ghee. Buff Betty’s is bringing innovation to your kitchen with our upcoming Better Than Compound Butter range – flavoured ghees that will elevate everything from steaks to roasted veggies. Think garlic and herb, chilli-infused, and more.
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6. Quality You Can Taste
Our ghee is made with care, ensuring you get a product that’s pure, nutrient-rich, and free from unnecessary additives. It’s the perfect balance of tradition and modern quality, made for anyone who values great-tasting, wholesome food.
Buff Betty’s is more than just ghee – it’s a lifestyle. Whether you’re fuelling your workouts, perfecting your steak game, or simply searching for better cooking fats, Buff Betty’s is here to help you cook better, eat better, and live better.